What is Berberine and when to take it?Updated 4 days ago

What is Berberine?

Berberine is a bioactive molecule with high solubility in water. Berberine has abundant health benefits; it is a blood sugar-reducing molecule. It helps with weight loss, lowers cholesterol, reduces the risk of heart disease, has antidepressant properties, and is an antioxidant and anti-inflammatory. It also helps fight bacterial, viral, and fungal infections and reduces fatty acid build-up in the liver. NMN Bio’s Berberine is 400 mg and combined with Milk Thistle, enhancing Berberine's benefits. 

When to take it?

Take 1-2 capsules a day with or straight after a meal. The half-life of Berberine is only a few hours, so you could either take one capsule twice a day or if you want to push your body into autophagy in the second half of the day, you can just take 2 capsules after your last meal of the day.