What is in Oh!Mg?Updated a month ago

Each serving of Oh!Mg is 3 capsules, containing:

• Magnesium Bisglycinate (240mg): A premium form bound to glycine, which naturally calms the nervous system and prepares the body for deep rest.
• Magnesium Lactate (38.4mg): A gentle, well-tolerated form that enhances cellular magnesium uptake throughout the night without causing digestive discomfort.
• Magnesium Taurate (28.4mg): Combines magnesium with taurine to support heart health and stabilise GABA activity for a grounded sense of calm.
• Total Elemental Magnesium: 306.8mg
• L-Theanine (50mg): A natural amino acid from green tea that promotes alpha brainwave activity — the relaxed, pre-sleep state — without sedation.
• Lemon Balm Extract (50mg): Traditionally used to reduce mild anxiety, support GABA production, and improve sleep onset.
• Vitamin B6 (5mg): Essential for synthesising serotonin and GABA, supporting brain relaxation and healthy sleep-wake cycles.
• Vitamin B5 (2mg): Aids adrenal balance and energy metabolism during overnight repair.
• Zinc (2mg): Supports neurotransmitter signalling, immune regulation, and muscle recovery.

Oh!Mg is vegan, halal, non-GMO, and encapsulated in plant-based cellulose capsules. It is manufactured in the UK under GMP and ISO 9001 certification.