When and how should I take Oh!Mg?Updated a month ago

Take three capsules in the evening, around 30 to 60 minutes before bedtime. This timing allows the magnesium, L-Theanine, and Lemon Balm to support GABA activity and relaxation as your body transitions into rest.

For best results, take Oh!Mg consistently every day. Magnesium repletion is a gradual process, and regular supplementation is what allows levels to build up over time — supporting deeper sleep, better stress resilience, and improved recovery in the long run.

Oh!Mg is suitable for adults of all ages, though it is particularly beneficial for those over 25, when magnesium deficiency and sleep disruption become increasingly common. If you are pregnant, nursing, or taking prescription medication, consult your healthcare provider before use.