Can anything else optimise the effect of Quercetin?Updated 4 days ago
Taking NAC (N-acetyl-cysteine) with your Quercetin will increase its absorption and ensure Quercetin is not oxidised after ingestion.
Quercetin for immunity: Take Quercetin with Zinc (10-30mg). Quercetin is a Zinc ionophore, meaning that it helps Zinc to get into your cells and support the immune system during the winter months.