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Can anything else optimise the effect of Quercetin?Updated 4 days ago

Taking NAC (N-acetyl-cysteine) with your Quercetin will increase its absorption and ensure Quercetin is not oxidised after ingestion. 

Quercetin for immunity: Take Quercetin with Zinc (10-30mg). Quercetin is a Zinc ionophore, meaning that it helps Zinc to get into your cells and support the immune system during the winter months.

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