Naturally found in plant-based food like capers, peppers, onions, shallots, tomatoes, apples, broccoli and kale, Quercetin can also be taken in supplements. Quercetin is not water-soluble and has low bioavailability; therefore, supplements are usuall
From its role in promoting heart health to its anti-inflammatory properties, Quercetin is a powerhouse of health benefits:. Intrigued by Quercetin? Research it further and see if it aligns with your wellness goals! Click here.
Yes, quercetin can be a game-changer for athletes! This powerful antioxidant supports muscle recovery, reduces inflammation, and may enhance exercise performance. By combating oxidative stress and supporting overall well-being, quercetin can help you
Taking NAC (N-acetyl-cysteine) with your Quercetin will increase its absorption and ensure Quercetin is not oxidised after ingestion. Quercetin for immunity: Take Quercetin with Zinc (10-30mg). Quercetin is a Zinc ionophore, meaning that it helps Zin