What is Trimethylglycine (TMG) and when to take it?Updated 4 days ago

TMG, a highly water-soluble complex, is found most abundantly naturally in beetroot, and TMG provides methyl groups. Methyl groups are needed for essential bodily functions and to protect cells from stress. The molecules aid digestion, protect the liver, enhance muscle growth, increase energy levels and have anti-ageing properties. The lack of methyl groups can cause inflammation, depression, and cognitive decline, among other diseases, because they are needed for detoxification and metabolism. 

When to take it?

David Sinclair, a pioneer in longevity research, suggests taking TMG with NMN for the best anti-ageing results together with NMN and Quercetin. The recommended daily dose is 1000 mg, preferably in the mornings before or after food. Our customers adding TMG to their NMN supplementation report increased endurance at the gym and increased muscle gain, likely due to the synergistic effect of the two supplements.