NMN Bio Help Centre (Copy) logo
NMN Bio Help Centre (Copy) logo

All articles

TMG

What is Trimethylglycine (TMG) and when to take it?

TMG, a highly water-soluble complex, is found most abundantly naturally in beetroot, and TMG provides methyl groups. Methyl groups are needed for essential bodily functions and to protect cells from stress. The molecules aid digestion, protect the li

Why do NMN Bio recommend supplementing with TMG alongside NMN?

NMN and TMG work synergistically to enhance anti-ageing benefits. NMN supports SIRTUNS and PARPs for DNA repair and inflammation control, while TMG aids in methylation, a process essential for DNA expression and overall health. Together, they optimis

What are the health benefits of TMG?

One of the most significant health benefits of TMG is its ability to lower homocysteine levels, which can contribute to improved heart health. Elevated homocysteine levels are often associated with heart disease, and TMG has been shown to effectively

Is 'Betaine' the Same as TMG?

The terms 'Betaine' and 'TMG' often cause confusion, but they essentially refer to the same compound. Both are aliases for trimethylglycine, a glycine amino acid surrounded by three methyl groups. However, it's important to note that not all forms of

Can TMG help with autism?

We've discovered that methylation, a crucial biochemical process, is impaired in a significant number of children with autism. TMG, with its ability to donate methyl groups, plays a pivotal role in supporting and optimising this vital cycle, thereby

Is TMG safe for kidney health?

While we cannot provide medical advice, we assure you that TMG is generally safe for the kidneys. TMG supplementation in doses up to 15 grams per day is considered safe for individuals without underlying health conditions. However, if you have any he